Crispy kale chips $7.50
Belgian sweet potato fries $7.50
Organic homemade chips and salsa $5.50
Soy chicken strips $4.50
Grilled asparagus $6.50
Seitan $6.99
Gluten-free tortillas $4.50
WATERTOWN, MA : (617) 972-9188
A gratuity of 18% is added for parties of 6 or more. All dishes can be prepared as vegan; please ask your server. Before placing your order, please inform your server if a person in your party has a food allergy.
Menu prices are subject to change.
Grilled polenta, oyster mushroom ragout and warmed sesame asparagus, drizzled with cilantro, sunflower seed pesto and maple balsamic.
Gluten-Free, Soy-Free, Vegan
Seitan marinated in Chimichurri sauce, grilled and served with potato and parsnip mash, laced with fragrant herbs, chanterelle mushroom and shallot gravy, and sesame-glazed baby carrots.
Vegan
Jerk-marinated tempeh pan-seared and served with citrus-flavored braised yams, pickled slaw, and charred Brussels sprouts.
Gluten-Free, Vegan
Orzo pasta, green peas, cauliflower florets, onions, bell peppers, Kashmiri saffron, roasted butternut squash, and soy sausage simmered in a seasoned tomato broth and topped with fresh scallions.
Vegan
An Ayurveda-inspired meal, balanced with nutrition, flavor, texture, color, and variety. Grilled tandoori tofu kebabs served with quinoa biryani, topped with mango apricot salsa, and cucumber yogurt sauce.
Gluten-Free, Vegan
Sea vegetable salad with brown rice, sautéed dinosaur kale, carrots, and seasoned beluga lentils. Sprinkled with sesame seeds and drizzled with creamy garlic maple tahini dressing.
Gluten-Free, Vegan
Fresh herb, coconut and pistachio-encrusted tofu, pan-seared corn cake, and wilted spinach with red pepper and jalapeno relish and cilantro chutney.
Contains Nuts, Gluten-Free, Vegan
Layered mashed Yukon gold potato and sweet potato, soy sausage, corn kernels, onion, seasonal vegetables and spinach, baked and topped with vegan cashew gravy. Drizzled with maple balsamic and cilantro sunflower pesto.
Contains Nuts, Vegan
Layers of red bell pepper, zucchini, yellow onions, Italian eggplant, herb vegan ricotta cheese, lasagna noodles, pomodoro sauce, basil pesto, soy mozzarella, and fresh herbs.
Contains Nuts, Gluten-Free, Vegan
Smoked tofu with chermoula sauce served with creamy sweet potato purée and sautéed kale. Topped with gravy and served with pickled carrot, daikon, and Serrano chili.
Gluten-Free, Vegan
Black beans, mango, red onion, fresh avocado, corn, mozzarella, and queso fresco, topped with fresh cilantro. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.
Soy-Free
Grilled eggplant, grilled onion, roasted red pepper, goat cheese, and mozzarella cheese topped with fresh basil. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.
Soy-Free
Ask your server. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.
Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh Pico de Gallo, homemade vegan sour cream, fresh guacamole and sliced jalapenos. Substitute vegan cheese for $4.
Gluten-Free
Mushroom cap simmered in white wine, garlic, shallots, and olive oil. Sliced and topped with herbs and walnut goat cheese rounds, and drizzled with a maple balsamic glaze.
Gluten-Free, Soy-Free
Cauliflower tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro.
Gluten-Free, Vegan
Tender young soybeans steamed in the pod and seasoned with sea salt and black sesame seeds.
Gluten-Free, Vegan
Fresh whole grain bread with a sundried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzed with roasted garlic aioli.
Soy-Free, Vegan
Pan-seared sesame-encrusted seitan served with sweet miso-horseradish dressing.
Vegan
Smoked poblano pepper stuffed with black beans, sweet potatoes and corn. Baked and topped with cashew cheese. Served over salsa rojas and topped with toasted pepitas.
Contains Nuts, Gluten-Free, Soy-Free
Thinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce.
Gluten-Free, Vegan
Soups are vegan, gluten-free, and served with locally made Iggy’s Bread. Bowl $7.99
Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds.
Red lentils, organic seasonal vegetables, fresh herbs, and spices.
Soy-Free
Ask your server.
Add grilled tofu or grilled tempeh to any salad for $3.50. Add soy chicken for $4.50.
Homemade vegan dressing: Sherry Wine Mustard*, Shallot Vinaigrette*, Vegan Caesar, Chipotle Vinaigrette*, Vegan Ranch, Creamy Tahini Maple*
* Soy-Free
Chilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens and topped with sesame seeds.
Contains Nuts, Vegan
Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing.
Gluten-Free
Local greens, roasted butternut squash, tomatoes, avocado, spiced chickpeas and pickled carrots, tossed in your choice of dressing.
Gluten-Free, Soy-Free, Vegan
Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese and arugula tossed in shallot vinaigrette.
Contains Nuts, Gluten-Free, Soy-Free
Grilled bosc pears, dried cranberries, shaved fennel and toasted hazelnuts, tossed in sherry wine mustard dressing.
Contains Nuts, Gluten-Free, Soy-Free, Vegan
Kale with sweet roasted corn kernels, apple, jicama, red cabbage and tamari almonds, tossed in creamy tahini maple dressing.
Contains Nuts, Gluten-Free, Vegan
Crispy kale chips $7.50
Belgian sweet potato fries $7.50
Organic homemade chips and salsa $5.50
Soy chicken strips $4.50
Grilled asparagus $6.50
Seitan $6.99
Gluten-free tortillas $4.50
Organic brown rice $5.50
Tempeh $3.50
Tofu $3.50
Guacamole $3.99
Sliced avocado $2.99
Salsa $2.50
Vegan sour cream $2.99
Add gluten-free crust for $4.50 and/or vegan cheese for $4.
Soy-Free
Soy-Free
Vegan
Bananas, strawberries, orange juice, soy milk, spinach, and dates.
Vegan
Soy-Free
Mind Blowing
Banana, raspberry, peach juice
Berries Blaster
Wild berries, hemp seed, goji berries, agave, and coconut yogurt
Bunny Spice
Banana, cinnamon, carrot juice, raw cashew milk, spices
Tropical Blend
Strawberry, blueberry, raspberry, mango
Banana Wanna Date?
Banana, dates, and homemade cashew milk
Immunize
Strawberry, banana, apricot, chia, almond milk
Add ginger for $1.
Soy-Free, Vegan
Starter
Carrot and apple
Fresh-Squeezed Orange or Grapefruit Juice
Green Monster
Cucumber, celery, spinach, parsley, spirulina. Add carrot and beet for $2.
The Detox
Carrot, cucumber, ginger, parsley, red beet
Zinger
Apple, carrot, beet, ginger
Ginger tonic shot, lemon juice, garlic, topped with cayenne
Prices and selection change seasonally.
Flavor choices: Pink Lady Apple, Triology, Ginger Ale
Organic Fair Trade Certified Coffee & Tea
Coffee $4.50
Espresso $3.50
Cappuccino $4.99
Iced Coffee $4.99
Hot Tea (herbal or black tea) $3.99
Iced Tea (herbal or black tea) $4.99
Cold Drinks
Natural Sodas $4.99
Sparkling Water $4.99
Ginger Brew $4.99
Lemonade $4.99
Apple Juice $4.99
The Red Lentil is an award-winning vegan & vegetarian restaurant with locations in Watertown and Sharon, Massachusetts. Our creative culinary approach and commitment to the best ingredients have delighted Boston locals since 2009.
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