Lunch Menu

Vegan, Soy-Free, Gluten-Free Boston Menu

Soups

Soups are vegan, gluten-free, and served with locally made Iggy’s Bread. Cup $4.99 / Bowl $5.99

Ginger Miso Soup
Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds.

Red Lentil Soup Soy-Free Boston Food
Red lentils, organic seasonal vegetables, fresh herbs, and spices.

Soup of the Day
Ask your server.

Salads

Add grilled tofu or grilled tempeh to any salad for $2. Add soy chicken to any salad for $3.

Thai Peanut Noodle Salad Vegan Boston Food Vegan Boston Food
Chilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens and topped with sesame seeds. $9.50

Santa Fe Salad Gluten-Free Boston Food
Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing. $9.50

Vegan Caesar Salad Vegan Boston Food
Romaine lettuce, shredded carrots, cucumbers, sprouts and olives tossed with our delicious Vegan Caesar dressing and topped with our homemade ali-oli toasted croutons. $9.50

Roasted Beet and Walnut Salad Vegan Boston Food Gluten-Free Boston Food Soy-Free Boston Food
Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese and arugula tossed in Shallot Vinaigrette. $9.50

Baby Spinach Salad Vegan Boston Food Gluten-Free Boston Food Soy-Free Boston Food Vegan Boston Food
Grilled bosc pears, dried cranberries, shaved fennel and toasted hazelnuts, tossed in Sherry Wine Mustard dressing. $9.99

Sea Vegetable Salad Gluten-Free Boston Food Vegan Boston Food
Citrus-marinated arame and hijiki combined with radishes, carrots, scallions, and sesame seeds, served over mesclun greens. $8.99

House Salad Gluten-Free Boston Food Soy-Free Boston Food Vegan Boston Food
Mesclun greens, red onion, tomatoes, carrots, red peppers, and cucumbers, tossed in your choice of dressing. $5.99

Homemade Vegan Dressing Choices

Sherry Wine Mustard Soy-Free Boston Food
Shallot Vinaigrette Soy-Free Boston Food
Vegan Caesar
Chipotle Vinaigrette Soy-Free Boston Food
Vegan Ranch
Creamy Tahini Maple Soy-Free Boston Food

Starters

Grande Nachos Gluten-Free Boston Food
Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh Pico de Gallo, homemade vegan sour cream, fresh guacamole and sliced jalapenos. $9.99
Substitute vegan cheese for $2.

Portabella Sauté Gluten-Free Boston Food Soy-Free Boston Food
Mushroom cap simmered in white wine, garlic, shallots, and olive oil. Sliced and topped with herbs and walnut goat cheese rounds, and drizzled with a maple balsamic glaze. $8.99

Hummus Platter Soy-Free Boston Food Vegan Boston Food
Pita slices served with chipotle hummus and accompanied by baba ganoush (flame-broiled eggplant), red pepper dip, and olives. $9.50

Gobi Manchurian Gluten-Free Boston Food Vegan Boston Food
Cauliflower tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro. $9.50

Edamame Gluten-Free Boston Food Vegan Boston Food
Tender young soybeans steamed in the pod and seasoned with sea salt and black sesame seeds. $7.50

Eggplant Caponata with Sundried Pesto Crostini Soy-Free Boston Food Vegan Boston Food
Fresh whole grain bread with a sundried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzled with roasted garlic aioli. $7.99

Sesame Encrusted Seitan Strips Vegan Boston Food
Pan-seared sesame encrusted seitan served with sweet miso-horseradish dressing. $8.99

Polenta Bites Gluten-Free Boston Food Soy-Free Boston Food Vegan Boston Food
Pesto-baked polenta, panfried and served with tomato chutney and roasted cipollini onions. $8.99

Oyster Mushroom Calamari Gluten-Free Boston Food Vegan Boston Food
Thinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce. $9.99

Sandwiches, Burgers & Wraps

Served with a choice of fresh salad, sweet potato fries, or organic corn tortilla chips.

Tuscan Portabella Sandwich Vegan Boston Food
Grilled portabella, roasted red pepper, caramelized onion, greens, and pesto aioli on whole wheat bread. $9.50

Tempeh Reuben Vegan Boston Food
Thinly sliced grilled tempeh, grilled onion, tomato, vegan Russian dressing, and organic sauerkraut on whole wheat bread. $9.50

Zen Veggie Burger Vegan Boston Food
Red Lentil deluxe house burger with black beans, brown rice, corn, carrots, red peppers, garlic, onions, and Thousand Island dressing. $9.99
Add cheese for $1; vegan cheese for $2.

Ohm Burger Rollup Vegan Boston Food
A mixture of lentil, quinoa, and mixed vegetables, served on chapati and garnished with fresh tomatoes, red onions, lettuce, and mustard caper aioli. $9.50

Mains

Indonesian Stir Fry Vegan Boston Food
Tempeh cubes, fresh ginger root, scallions, onions, peppers, green cabbage, white button mushrooms, and udon noodles, sautéed with soy sesame sauce and topped with toasted sesame seeds, and beans sprouts. $11.99

Beet Uttapam Gluten-Free Boston Food Soy-Free Boston Food Vegan Boston Food
Fermented rice and lentil pancake with coconut and ginger, sprinkled with shredded beets, red onions, green peas, and topped with seasoned crushed potatoes and tomato chutney. $10.50

Three Bean Burrito Soy-Free Boston Food
Three bean chili, organic brown rice, pepper jack cheese, guacamole, and salsa in a whole wheat wrap. $9.50
Substitute vegan cheese for $2. Substitute gluten-free tortilla for $3.

Sweet Potato Quesadilla Soy-Free Boston Food
Roasted sweet potatoes, grilled asparagus, roasted plum tomatoes, spinach, and pepper jack cheese, accompanied by fresh tomato salsa. $9.99
Substitute vegan cheese for $2. Substitute gluten-free tortilla for $3.

Greek Pizza Soy-Free Boston Food
Spinach, roasted red pepper, feta cheese, olives, caramelized onions, and mozzarella on a grilled thin crust pizza shell and drizzled with balsamic glaze. $12.00
Substitute vegan cheese for $2. Substitute gluten-free crust for $3.

Kids

Cheese Pizza $6.00 Add gluten-free crust for $3. Soy-Free Boston Food
Grilled Cheese Sandwich $4.50 Soy-Free Boston Food
Soy Chicken Strips $3.50 Vegan Boston Food

The Iron Man Smoothie Vegan Boston Food
Bananas, strawberries, orange juice, soy milk, spinach, and dates. $6.00

Sides

Crispy kale chips $5.00
Belgian sweet potato fries $4.99
Organic homemade chips and salsa $4.00
Soy chicken strips $3.50
Grilled asparagus $3.50
Seitan $3.00
Gluten-free tortillas $3.00
Organic brown rice $2.99
Tempeh $2.00
Tofu $2.00
Guacamole $2.00
Sliced avocado $1.50
Salsa $1.50
Vegan sour cream $1.00


A gratuity of 18% is added for parties of 6 or more.
All dishes can be prepared as vegan; please ask your server.
Before placing your order, please inform your server if a person in your party has a food allergy.